Course curriculum

    1. Skill 31 - 800m FREESTYLE (non-stop)

    2. Skill 32 - 400m INDIVIDUAL MEDLEY with appropriate turns 100m each stroke (non-stop)

    3. Skill 33 - 16 laps FREESTYLE – 30 second cycle

    4. Skill 34 - 8 laps FREESTYLE – 20 second cycle

    5. Skill 35 - 8 laps BACKSTROKE – 20 second cycle

    6. Skill 36 - 8 laps BREASTSTROKE – 30 second cycle

    7. Skill 37 - 8 laps BUTTERFLY – 40 second cycle

    8. Skill 38 - 16 laps INDIVIDUAL MEDLEY – 30 second cycle

About this course

  • Free
  • 8 lessons
  • 0 hours of video content

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