Course curriculum

    1. Skill 15 - Demonstrate BACKSTROKE to tumble turn

    2. Skill 16 - Demonstrate tumble turn into streamline with dolphin kicks

    3. Skill 17 - Demonstrate split stroke for BREASTSTROKE

    4. Skill 18 - Understanding of time cycles

    5. Skill 19 - 400m FREESTYLE with tumble turns (non-stop)

    6. Skill 20 - 8 laps FREESTYLE – 30 second cycle

    7. Skill 21 - 8 laps BACKSTROKE - 30 second cycle

    8. Skill 22 - 8 laps BREASTSTROKE - 40 second cycle

    9. Skill 23 - 8 laps INDIVIDUAL MEDLEY - 40 second cycle

    10. Skill 24 - 100m BUTTERFLY (non-stop)

    11. Skill 25 - 200m INDIVIDUAL MEDLEY with appropriate turns 50m each stroke (non-stop)

    12. Skill 26 - 100m SIDE STROKE (non-stop)

    13. Skill 27 - SAFETY SEQUENCE (Clothed survival swim – 2 minutes treading water or floating, 4 minutes survival strokes (head above water))

    14. Skill 28 - SAFETY SEQUENCE (Defensive position)

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

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