Course curriculum

    1. Skill 1 - Proficient at tumble turns with streamline push off wall

    2. Skill 2 - Demonstrate dolphin kicks and streamline from wall

    3. Skill 3 - Demonstrate open turns for Fly/Breaststroke

    4. Skill 4 - Swim 100m FREESTYLE correct technique (non-stop)

    5. Skill 5 - Swim 100m BACKSTROKE correct technique (non-stop)

    6. Skill 6 - Swim 100m BREASTSTROKE correct technique (non-stop)

    7. Skill 7 - Swim 50m BUTTERFLY correct technique (non-stop)

    8. Skill 8 - Swim 100M INDIVIDUAL MEDLEY (25m Fly, 25m BK, 25m BR, 25m FS)

    9. Skill 9 - 50m SIDE STROKE (non-stop)

    10. Skill 10 - Distance Swim 400m Mixed Stroke (non-stop)

    11. Skill 11 - SAFETY SEQUENCE (Enter water using compact/stride entry, tread water for 2min (eggbeater), then swim slowly for 4 minutes using at least 2 recognized survival strokes (Survival Backstroke, Survival Side Stroke, Survival Breaststroke).

    12. Skill 12 - SAFETY SEQUENCE (Understand DRSABCD)

    13. Skill 13 - SAFETY SEQUENCE (Use 2 dry rescues (Reach/Throw))

    14. Skill 14 - SAFETY SEQUENCE (Feet first sculling)

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

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